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Uttanasana appears to be a very simple yoga pose but if you pay close attention to your alignment and body mechanics, you'll get a lot more out of it.

Side plank is a great way to build arm and core strength, and there are variations for every level of yoga student, from a supported version to full extension.

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so you can learn about yoga, get past your fear, and get on your mat.

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress. Here’s how to put the two together.

In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find out the pros and cons and how to get involved.

Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind. 

Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga poses will leave you a lot warmer, plus stronger and more flexible.

We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.