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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Yoga for Anxiety: What to Do and Why it Works
11th May 2022 Yoga for Anxiety: What to Do and Why it Works By Ann Pizer

Yoga is a wonderful tool for people with anxiety. It works at the union of...

4 min read Read article
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
26th May 2017 How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens By David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

10 min read Read article
Joe Ray on Yoga and Mental Health
19th May 2017 Joe Ray on Yoga and Mental Health By Joanne Phipps

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

4 min read Read article
How (and Why) to Bring Mindfulness Into Your Daily Life
2nd May 2017 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

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