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Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.

Extended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations.

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

In supine yoga poses, you lie on your back while stretching the legs, hips, and abs. Add variety to your practice with these 7 reclined poses.