Mark Kan

Dharma Mittra Yoga Teacher & Founder of Dharma Yoga, London

The markings on the Liforme mat help us to position our hands and feet for correct physical alignment. The grip on the mat and the amount of cushion enables us to remain steady (sthira) and comfortable (sukham) in the postures (asanam), while Shiva's trident, the Om symbol and the lotus flower remind us why we are practising yoga - to settle the mind in to silence (Yogas chitta vritti nirodhah).
Dharma Mittra Yoga Teacher, New York