My Liforme mat has changed my life! I used to apply chalk constantly to avoid slipping when sweaty. With this mat, I am liberated to focus exclusively on my practice as I do not slip, not even in the sweatiest of dynamic flows. The alignment points have informed my practice as I have noticed lots of small imbalances that I am now able to correct.The mat is excellent for teaching students (especially beginners) as they can use the lines to find the correct alignment in the asanas and avoid injury. I have tried so many mats and this is the best by far.