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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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    Inspire Mindfulness
    5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped me to Heal

    In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

    8th February 2017 Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

    We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help. 

    Inspire
    16th January 2017 A Yogi’s Journey to Self-Acceptance

    When Erica Jenkins took up yoga it was her desire for physical transformation that helped her find her way to the mat. But through regular practice it was not only...

    Articles Categories:

    Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

    Focus of the Month:

    1
    Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
    Environmentalism
    Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
    Read more >
    2
    Yoga for Runners: Essential Poses for Pre-Run and Post-Run
    Yoga Poses
    Yoga for Runners: Essential Poses for Pre-Run and Post-Run
    Read more >
    3
    How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
    Yoga Poses
    How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
    Read more >