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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
24th August 2017
Half Moon Pose (Ardha Chandrasana)
By Ann Pizer
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
3 min read
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15th March 2017
How Activating Your Feet and Hands Improves Your Yoga Poses
By Ann Pizer
Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...
4 min read
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